Paano raw i-control ang emotion?

#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na
ng galit niya, tumahimik ka na lang muna.

#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o
pumatol, titigil din daw ang taong nakikipag- away sa inyo.

#3 Ang taong galit, 'bingi.' If someone is angry, wala raw
pinakikinggan, so, don't try to explain and fight back. Hindi ka niya iintindihin
dahil wala siyang naririnig kundi ang sarili nya.

#4 Ang taong galit, 'abnoy.' Ayon sa pastor, Biblical daw ito?
because the Lord said&nbs! p; when He was crucified, "Father, patawarin mo sila
dahil hindi nila alam ang kanilang ginagawa." Modern term for these kinds
of people are abnoys, so you better not get angry para huwag kang matawag
na abnoy.

You should also know and realize that the persons who make your day
bad are jewel, because you need them for you to mature. Hangga't andyan
daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not
take away those people; it's for you to take away your bad feelings towards
them. You'll know na mature ka na pag dumating 'yung time na
hindi ka na naiinis sa mga taong ito because you have learned to accept
them and to have patience with them.

#5 Finally, the best part of this is to tell yourself na, because of
this person, "I will grow mature," at DAHIL SA CONTRIBUTION NIYA
SA MATURITY MO, KUKUNIN DIN SYA NI LORD.